So I haven't posted in about three years, but now that I have two babies and have successfully completed my Master's degree, I'm back at it!
Today I'm going to post a few of my go-to recipes for helping with lactation. These are three recipes that I have used in the last few weeks to try to boost my supply. They have been somewhat successful. My supply has been down for a few reasons, but these all seem to help.
The first, baked lactation cookies:
http://www.food.com/recipe/oatmeal-chocolate-chip-lactation-cookies-by-noel-trujillo-192346
These are pretty good. The hubs thought they were good too.
Next, no-bake lactation cookies:
http://www.milkandbaby.com/blogs/milk-baby/15915915-no-bake-lactation-cookie-recipe
I only made 1/4 of this recipe and it lasted all week. It was very rich since instead of nuts, I put chocolate chips! I will say, they made me really thirsty, so that helped with drinking lots of water!
And the last, which is my breakfast all week, banana chocolate chip lactation muffins:
http://mylittlepoppyseed.wordpress.com/2013/02/28/a-recipe-chocolate-chip-banana-lactation-muffins/
They are very good, and quite satisfying. According to my fitness pal there are 582 calories in 2 muffins. I've been trying to reach around 2,500 calories each day, so that breakfast is good for me.
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